Join me on my
MIND•BODY•FUN Journey!

Virtual Kitchen Parties •
Creative Wellness Workshops • 30-Day Challenges

Welcome • ¡Bienvenidos! • Bem vindo a todos • Willkommen • Bonjour tout le monde !

ABOUT THE DESIGN YOUR PLATE PROJECT

I offer opportunities to help you PLAN DESIGN INCORPORATE creative solutions for your business & wellness goals.

I can collaborate with you to: CREATE an action plan to leverage & maximize your time • INTEGRATE flexible & quick meal plans into your daily schedule • plus MAINTAIN holistic lifestyle habits in the process!

IMAGE: My fur baby, Pepe, inspecting the bounty of fresh fruits & veggies from our weekly Community Supported Agriculture (CSA) Box.

Creative Wellness Facilitator • Tech Foodie • Arbonne Independent Consultant

A BIT ABOUT ME

I was born in Brazil/Brasil to a Bolivian father & American mother, was raised in the United States, and now live in Ottawa, Ontario, Canada. In my spare time, I enjoy spicy & exotic foods, salsa dancing, yoga, nature walks with my hubby, watching movies, and playing with my two twin fur babies, Pepe & Paco - Follow their adventures on Instagram! 

IMAGE: Helena is in her home kitchen wearing the Fuchsia Pamela Hoodie, one of signature pieces from COKANNA's bamboo clothing line. Hair & Make-up by Helena Guzman, Arbonne Independent Consultant. Cotton apron made by Nancy Niss Design.

"Live a life full of humility, gratitude, intellectual curiosity, and never stop learning." — Gza

WITH GRATITUDE

If you had asked me 10 years ago, what my life would look like right now… Never could I have imagined the affect of the Healthy Living Program and the impact it has had on my health/life and that of my family. Looking back, I had too much on my plate… and it took a toll on my general health and well-being. Since then I’ve been able to transition from burn-out, integrate holistic habits, change my appearance and improve my overall lifestyle — looking younger, maintaining a balanced weight, feeling better, working less, becoming happier, having more fun… and inspiring others!!!

I am grateful that I now have the opportunity to focus on & share all of the things I love… component meal prep, self-care, creativity & supporting community entrepreneurs.
  • Ottawa, ON, Canada
  •  By Appointment

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